1

7 Days of Self-Care: Day 7

We’ve come to the end of the week focusing on self-care. Each day I focused on a different way to practice taking care of mental, emotional, and physical health (you can follow along from day one here), and my 7 topics don’t come close to how many ways you can take care of yourself. I chose the highlight some of my favorites, or things that have been incredibly helpful for me.

When I first became a mom, obviously, all of my focus went to taking care of Jack. This gives me an immense sense of joy, but “mom” quickly became my identity. It’s gotten a lot better, but my anxiety makes it very hard for me to spend time away from Jack, so for awhile I was missing out on everything I used to do and enjoy.

I’ve slowly been working to reincorporate hobbies back into my routine. By doing so, I feel like I’m reconnecting to Kate, and not just being mom. As I talked about yesterday, I’m back to doing yoga. I started reading a book I got from the library last week. My parents came over to watch Jack after work last week, and I was able to go to an evening Crossfit class for the first time since before Jack was born. I’ve even discovered that I actually really like cooking and experimenting with new recipes. I was always a fan of baking instead of cooking, so this is a new hobby for me!

It’s been awhile since we have gone hiking, I would like to start doing more of that. This is the perfect time of year for hiking too. I used to color in adult coloring books, ride my bike, and crochet. It’s exciting to know that I am in a place now where if I want to go back to these things, I will. I can now more easily say I’m going to go ride my bike for a half hour and leave the boys home to hang out.

I’m getting back to the things I enjoy, the things that make me feel like me, and it’s pretty great. This series was only 7 days long, but I truly feel like I have improved myself by being purposeful about what I am doing to take care of myself. I hope that if you’ve been reading along, you have been inspired in some way to take care of yourself more or in new ways. Thanks for sticking with me through this.